Walnut kernels are available in two forms; in their shells or shelled. The kernels can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms. All walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish.

    Walnut Whip, coffee and walnut cake, and pickled walnuts are three disparate examples.

Walnut oil is available commercially and is chiefly used as a food ingredient particularly in salad dressings. It has a low smoke point, which limits its use for frying.

      Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams ofprotein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids.

     Unlike most nuts that are high in monounsaturated fatty acids, walnut oil is composed largely ofpolyunsaturated fatty acids (47.2%), particularly alpha-linolenic acid (18:3n - 3; 9.1%) and linoleic acid(18:2n - 6; 38.1%). The beneficial effects of this unique fatty acid profile have been a subject of many studies and discussions. Banel and Hu concluded in 2009 that while walnut-enhanced diets are promising in short-term studies, longer-term studies are needed to ascertain better insights.

 Packing:10kg per bags

Delivery detail:within 2 weeks after confirmed the order