The nutritional value of lotus: lotus seed is rich in nutrition, contains a lot of starch, also contains beta sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Per 100 grams of lotus seeds, 89 mg of calcium, phosphorus 285 mg, K less than 2.1 milligrams, but in all plants and animals, the food is at the top of the list.
Black bean product characteristics: green food, without any added, no added pigment, preservative, sweetener! Advanced nitrogen conditioning!